Seeds of Hope with Del and Penny

Hope and Humor for Your Hot Mess with guest, Sally Friscea

Penny Cooke and Del Bates

Whether you have hit the period of life of "the change" or not, you need to hear what our guest, Sally Friscea, has to offer as to how to navigate those years with hope and humor. Sally book, Hot Mess Express - A Humorous and Practical Survival Guide for Menopause, recently released from Iron Stream Media. Sally talks about help for perimenopause, menopause, and post menopause with a light-hearted approach. Find Sally at sallyfriscea.com